Navtej Kohli Interest Blog

Navtej Kohli Interest Blog shares Navtej Kohli’s interest about healthy food in the form of short quiz. 

Below is a list of statements about different foods compiled by cookinglight.com. To the best of your knowledge, do you believe these statements to be true or false?

1.      Whole wheat bread is always high in fiber.

ü        True

ü        False

2.      Fatty acids, like those found in fish, are healthy for you.

ü        True

ü        False

3.      Microwave cooking preserves the nutrients in vegetables.

ü        True

ü        False

4.      Taking a vitamin supplement has just as many nutritional benefits as foods.

ü        True

ü        False

5.      You must burn 3500 calories more than you eat to lose 1 pound.

ü        True

ü        False

6.      LDL is commonly referred to as “bad” cholesterol.

ü        True

      ü        False

7.      The USDA recommends moderate to vigorous activity for 30 minutes, 3 to 4 days a week.

ü        True

      ü        False

8.      Fruit yogurt is always a low calorie food.

ü        True

      ü        False

9.      Foods high in fat are always bad for you.

ü        True

      ü        False

10.  Organic foods have been scientifically proven to be healthier than non-organic foods.

ü        True

      ü        False

11.  “Whole wheat” is often a better indicator of high fiber than the term “whole grain”.

ü        True

      ü        False

12.  The USDA recommends 6-8 servings of grains each day.

ü        True

      ü        False

13.  It is recommended that people have a moderate amount of partially hydrogenated oil in their diet.

ü        True

      ü        False

14.  There is no difference in the carbohydrate content of white rice and brown rice.

ü        True

      ü        False

15.  The fat in avocado is good for you.

ü        True

      ü        False

16.  There is increasing evidence that a diet with healthful fats is better for you than an extremely low-fat diet.

ü        True

      ü        False  

This entry was posted on Monday, March 10th, 2008 at 10:18 pm and is filed under Try Navtej Kohli’s favourite recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.